Welcome to your movement space

A completely private space to explore movement that nourishes your body.

Get in touch!Browse Services

A photo of a plant inside your movement space studio

About Us

Imagine having an enjoyable relationship with exercise, free of shame and guilt.

At Your Movement Space, we will explore ways to make movement feel good for your body.

About Our Space

Ellen Masson

Owner of Your Movement Space

your movement space - exercise physiologist

About Me

Hello!

I'm Ellen (they/them), and I'm dedicated to helping you develop a sustainable relationship with movement. My approach goes beyond just giving you exercises and sending you on your way. I strive to understand and address your unique barriers to exercise, delve into your past experiences, teach you the science behind how exercise works, and find enjoyable movements for you to engage in.

At Your Movement Space, my mission is to create an environment where you can accept your body, engage in movement at your own pace, and discover your own path to physical activity.

I believe in meeting you where you are because this journey is uniquely yours. Learning a new way to experience movement takes time and doesn’t follow a linear plan. It can be a challenging and even frustrating process at times, but we’ll navigate it together at a pace you are ready for.

Get to know Ellen

My Services

Explore the Services We Offer at Your Movement Space

Book an Appointment

Mentoring for Exercise Professionals

For clinicians seeking to learn how to support clients though a size-inclusive framework.

Learn More

Eating Disorder Recovery

Ellen wants to help you navigate the complexities of movement during eating disorder recovery.

Learn More

Chronic Disease Management

Movement can provide life-enhancing health benefits. Ellen can tailor a movement plan to your specific needs.

Learn More

Persisting Pain

Are you held back by persistent pain, hindering your ability to engage in the activities you love? Allow Ellen to guide you on a journey towards reclaiming the thing you love.

Learn More