Rebuild Your Relationship with Movement

When movement hasn’t felt neutral or safe

For many people, movement carries a lot more than physical effort. It can be tied to weight control, judgement, guilt, shame, pressure, or the sense that you should be doing more or doing it differently. Over time, exercise can start to feel like something you have to force, avoid, or endure.

This work is especially helpful if your relationship with movement has been shaped by dieting, eating disorder recovery, chronic pain, neurodivergence, illness, or past negative experiences with exercise.

If that’s been your experience, you’re not broken. How movement has been presented to you over time has shaped that experience.

‍A different way of working

‍I support people to rebuild a relationship with movement that feels more neutral, safer, and less loaded. That means stepping away from rules, punishment, and external expectations, and focusing instead on what your body needs and can tolerate.

Your Movement Space is a private, mirror-free environment. Sessions aren’t about watching yourself, performing, or proving anything. They’re about finding ways of moving that feel supportive rather than draining.

How I support you

I work with both the physical and emotional sides of movement. We take things at a pace that feels manageable and adapt as needed.

This might include:

• unpacking past experiences with exercise
• reducing pressure around “doing it right”
• finding forms of movement that feel less triggering
• building consistency without rigidity
• learning how to listen to and respond to internal cues

Movement here is done on your terms. Plans are flexible, personalised, and shaped around your capacity, not ideals.

What this work is really about

This isn’t about motivation, discipline, or pushing through resistance. It’s about creating conditions where movement can feel more neutral and less charged over time.

The aim of this support is to align movement with your needs, so it takes up less mental space and offers something back, rather than taking from you.

You don’t need to love movement. You just need a way of relating to it that causes less harm.