Chronic Disease Management

Navigating Chronic Health Challenges

Facing a chronic illness can make having a regular exercise routine tough. Ellen is here to guide you in managing your condition with a personalised plan that fits your unique needs and lifestyle.

Our Approach

Ellen is passionate about equipping people with the skills and tools they need to independently navigate various conditions through movement. We understand that every journey is different. By carefully considering your specific health challenges, we design movement plans that prioritise both safety and effectiveness. Our goal is to help you overcome barriers and establish a sustainable level of movement that suits you in the long term.

We Support People Navigating: 

• Cardiopulmonary Issues: Hypertension, heart disease, and high cholesterol
• Metabolic Disorders: Diabetes and metabolic syndrome
• Musculoskeletal Ailments: Osteoporosis, osteoarthritis, and complex chronic pain conditions
• Neurological Conditions: Stroke and multiple sclerosis
• Cancer
• Mental Health Disorders: Depression, anxiety, OCD, bipolar disorder, eating disorders, and schizophrenia
• Chronic Fatigue
• POTS (Postural Orthostatic Tachycardia Syndrome)
• Pre and Postnatal Care‍

If your condition isn't listed, feel free to reach out to Ellen using the form on the right.